Stress & Overeating Is A Viscious Cycle
  • Prabha Hegde
  • Aug 21 2013

August 21: How does one weigh diet and workout? Nutritionist Pooja Makhija says that the equation should stand at 70% diet and 30% workout. Watch this segment of The Date as she talks about how one can avoid overeating and how stress can be kept at bay.